{"id":93628,"date":"2026-07-03T17:16:00","date_gmt":"2026-07-03T22:16:00","guid":{"rendered":"https:\/\/www.uartes.edu.ec\/sitio\/?p=93628"},"modified":"2026-07-15T19:39:38","modified_gmt":"2026-07-16T00:39:38","slug":"daea-impulsa-el-bienestar-fisico-integral-con-el-taller-practicas-de-ergonomia-respiracion-y-liberacion-muscular","status":"publish","type":"post","link":"https:\/\/www.uartes.edu.ec\/sitio\/en\/blog\/2026\/07\/03\/daea-impulsa-el-bienestar-fisico-integral-con-el-taller-practicas-de-ergonomia-respiracion-y-liberacion-muscular\/","title":{"rendered":"DAEA impulsa el bienestar f\u00edsico integral con el taller \u201cPr\u00e1cticas de ergonom\u00eda, respiraci\u00f3n y liberaci\u00f3n muscular\u201d"},"content":{"rendered":"
La importancia de fortalecer el autocuidado y bienestar f\u00edsico y emocional llev\u00f3 a la Direcci\u00f3n de Acompa\u00f1amiento al \u00c9xito Acad\u00e9mico (DAEA), a cargo del mag\u00edster Cristian Alvarado, a desarrollar un taller dirigido al personal acad\u00e9mico y administrativo de la UArtes, el cual tambi\u00e9n cont\u00f3 con la participaci\u00f3n de un grupo de estudiantes interesados.<\/p>\n\n\n\n
Se denomin\u00f3 \u201cBienestar f\u00edsico integral: Pr\u00e1cticas de ergonom\u00eda, respiraci\u00f3n y liberaci\u00f3n muscular\u201d y desarroll\u00f3 en la terraza de la Biblioteca de las Artes. Terapistas especializados en el tema dieron el taller y durante sus jornadas trabajaron en la pr\u00e1ctica con micropausas activas, t\u00e9cnicas de respiraci\u00f3n, ejercicios de liberaci\u00f3n muscular y la incorporaci\u00f3n de h\u00e1bitos saludables en la rutina laboral. Realizaron, asimismo, sesiones de valoraci\u00f3n a participantes con molestias y afectaciones musculoesquel\u00e9ticas asociadas, como lumbociatalgia, rectificaci\u00f3n, esguinces, acortamiento de isquiotibiales, entre otras.<\/p>\n\n\n\n
Fueron varias las sesiones desarrolladas, indic\u00f3 a InfoUArtes Giovanna Ricaurte, funcionaria de la DAEA, quien acompa\u00f1\u00f3 el proceso. La \u00faltima actividad programada tuvo lugar ayer, 2 de julio. Agreg\u00f3 que el taller fue una respuesta a las solicitudes expresadas en las capacitaciones que sobre Necesidades Educativas Espec\u00edficas (NEE) ha venido dictando la Direcci\u00f3n de Acompa\u00f1amiento al \u00c9xito Acad\u00e9mico en abril pasado a docentes, donde se evidenci\u00f3 la importancia de fortalecer el autocuidado y bienestar f\u00edsico y emocional.<\/p>\n\n\n
\n<\/figure>\n<\/div>\n\n\n
Texto y fotos: con la colaboraci\u00f3n de Giovanna Ricaurte\/DAEA. Edici\u00f3n: Carmen Cortez\/Dircom.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
La importancia de fortalecer el autocuidado llev\u00f3 a la Direcci\u00f3n de Acompa\u00f1amiento al \u00c9xito Acad\u00e9mico (DAEA), a cargo del mag\u00edster Cristian Alvarado, a desarrollar un taller dirigido al personal acad\u00e9mico y administrativo de la UArtes, el cual tambi\u00e9n cont\u00f3 con la participaci\u00f3n de un grupo de estudiantes interesados. Se denomin\u00f3 \u201cBienestar f\u00edsico integral: Pr\u00e1cticas de ergonom\u00eda, respiraci\u00f3n y liberaci\u00f3n muscular\u201d.<\/p>","protected":false},"author":10,"featured_media":93630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[438,75,76,83],"tags":[538],"infouartes":[],"class_list":["post-93628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administrativos","category-docentes","category-estudiantes","category-sedes","tag-capacitacion"],"acf":[],"yoast_head":"\n
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